Thursday, October 31, 2024

Tofu Stir Fry



A tasty sauce, vibrant veggies, and crispy tofu come together in this quick and simple stir-fry. Ideal for a wholesome dinner on a weeknight.

Ingredients:

  • 200g firm tofu, cubed
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions:

To make the sauce, combine the cornstarch, sesame oil, and soy sauce in a small bowl

In a pan, heat the vegetable oil over medium-high heat

Add the cubed tofu and cook for 5 to 7 minutes, or until crispy on all sides

Take out and place aside

Add the ginger and garlic to the same pan

Saut for one minute

Add the snap peas, bell peppers, and broccoli

Cook the vegetables for 34 minutes, or until they become soft

Place the crispy tofu back in the pan and cover it with the sauce

To evenly coat everything, give it a good stir

Simmer for a further two minutes to allow the sauce to get thicker

To taste, add salt and pepper for seasoning

Enjoy your tasty tofu stir fry hot out of the pan!


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